SARDINE MASALA CURRY
Sardines in authentic spiced orangish red curry is the perfect dish to be accompanied with rice for a perfect lunch. This Sardine Masala Curry recipe is all you need to have a satisfying fish meal. Starting with the ingredients of the fish curry recipe.
Sardine Masala Curry Recipe
Ingredients
- 10-15 Sardines
- 8 Long red chillies(Byadgi)
- 1/2 tsp Jeera/cumin seeds
- 1/4 tsp Methi seeds
- 1/4 tsp Mustard seeds
- 1 Small ball sized tamarind
- 1/4 tsp Turmeric powder
- 2 tbsp Coconut oil
- 1 inch Ginger
- 3 Green Chillies
- 1 Onion Small
- 1 cup Water
- Salt As required
Instructions
- Grind the red chillies, cumin seeds, methi seeds, mustard seeds, tamarind, 1 small onion and turmeric powder to a paste.
- Take 10-15 sardines, cut and clean and keep it aside in a vessel.
- Put 2 tbsp coconut oil, 1 in ginger(cut), 3 green chillies (Slit), 1 small onion(chopped) and fry a little. Add the masala and fry well.
- Add one cup of water and make curry. Add the fish and bring it to a boil.
- Sardine masala Curry is now ready to be served.
- tbsp = Tablespoon
- tsp = Teaspoon
Recipe by Pearl Fernandes
For more of my recipes, click here.
Hope you liked our sardine masala curry/ bhutai gassi/ Tharlyachi kadi. For more recipes, click here
5 Nutritional Benefits of Sardines
- Omega-3: These fatty acids help in preventing heart disease. It prevents blood clots. Omega-3 also helps combat anxiety and depression.
- Vitamins: Sardines are an excellent source for Vitamin B-12, they also contain a certain amount of Vitamin D.
- Calcium: Sardines are very rich in Calcium and prove to be a good choice for lactose-intolerant people. It protects bone health.
- Minerals: Minerals including zinc, magnesium, potassium, phosphorous, iron and niacin.
- Protein: It creates antibodies to keep your immune system strong. Due to high protein and healthy fat content, it regulates the blood sugar level.
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