GARIYO/ JACKFRUIT FRITTERS RECIPE
Jackfruit is the tropical fruit of the Western Ghats in Southern India. It’s the season of jackfruit now and who doesn’t love eating jackfruit?
Mangaloreans love the Mangalorean Jackfruit dishes like Jackfruit Patholi and Jackfruit fritters/ gariyo. So here we have a very special seasonal recipe for you all.
In this post, we will learn how to make Mangalorean Jackfruit fritters.
Jackfruit Gariyo or Jackfruit fritters Mangalorean Style Recipe is as follows:
Jackfruit Fritters Recipe
Ingredients
- 2 Cup Boiled Rice
- 1 Cup Par boiled (Idli) rice
- 8 tbsp Jaggery powder
- 1 Soup Bowl Jackfruit pieces ( 20 whole jackfruit after removing the seeds)
- 7 tbsp Grated coconut
- 1/2 tsp Salt
- 1/4 Litre Coconut oil
- 2 tbsp Rice flour (optional)
Instructions
- Soak the rice for 6-8 hours.
- Grind the jackfruit pieces, add rice, 1/2 tsp salt and grind. Add jaggery and again grind well. (Do not add water when grinding)
- Add grated coconut and mix well. (You can even grind it along with the batter) If the batter is not little thick, add rice flour.
- Heat the coconut oil, pour little batter in hand. Fry till golden grown on a medium flame.
- Serve the gariyos/ jackfruit fritters with tea or coffee.
- tbsp = tablespoon
- tsp = teaspoon
RECIPE BY PEARL FERNANDES
We hope you liked our jackfruit gariyo Mangalorean style/ Jackfruit fritters recipe. For more delicious recipes, click here
Health Benefits of Jackfruit:
- Aids in good digestion.
- Helps regulated blood pressure as jackfruit contains a certain amount of potassium.
- Strengthens your bones as it has high levels of calcium.
- Improves immunity as it contains antioxidants.
- Jackfruit contains a good amount of water which helps to keep the skin hydrated.
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1 Comment
Shawnna Albertine · October 1, 2020 at 2:31 pm
Green tea has become famous all throughout the worlds because it contains many different health benefits. Green tea originated from China and is considered very healthy tonic due to its antioxidant properties.