10 Amazing Health Benefits of Oranges
This is the perfect season to buy oranges from a nearby store. Need a reason to get inspired to buy fruits, or say oranges in specific? This post will give you 10 amazing health benefits of oranges. There are innumerable health benefits of eating oranges daily or regularly. Some of them are listed below
1. Good for your eyes
We all use carrots as a reference whenever we talk about sharp eyes, it’s time to use oranges too now. Oranges are high in vitamin C hence keeping your eyes healthy and sharp.
Oranges are also rich in beta-carotene, which is utilized to make vitamin A in our bodies.
2. Skin
Health benefits of oranges for the skin are plenty in number. It includes anti-oxidants that help to protect your skin from damage and from ageing. Oranges promote healthy skin. Vitamin C aids in collagen production which supports the skin, helps in wound healing and improves skin strength.
3. Helps fight cancer
Oranges contain D-limonene show immense cancer-fighting aspects. It helps to prevent by lowering the risk of lung cancer and skin cancer.
4. Prevents stroke/ Maintains low blood pressure
Oranges do not have sodium content hence leading to lower blood pressure since low sodium leads to low blood pressure. At the same time, it increases your potassium intake and this is equally important for reducing the risk of high blood pressure as well as stroke.
5. Healthy immune systems
Vitamin C plays a vital role to prevent cold and also ear infections.
6. High in nutrition
Oranges are high in vitamin c, fiber, thiamin, folate, calcium and potassium.
7. Anaemia prevention
Oranges are not rich in iron content. But due to vitamin C (ascorbic and citric acid) in oranges, the iron absorption in the body is increased. Hence proving effective to absorb iron content when iron-rich food is consumed.
8. Kidney stone prevention
A negatively charged form of citric acid called citrate helps to prevent calcium oxalate salts/kidney stones from forming. To read the science behind it, read CITRATE TO PREVENT CALCIUM AND URIC ACID STONES – University of Chicago
9. Saves from constipation
Oranges have both soluble and insoluble fibres. These fibres help your stomach and intestine to function smoothly.
10. Helps in appetite control
The fibres present in oranges help to slow down digestion and hence making you feel full for longer after you eat. This can be beneficial for the ones who are trying to lose weight.
Other health benefits include lowering cholesterol levels, maintaining blood sugar levels, reduce risk of heart disease etc.
One more popular question might be, is orange juice better than an orange? Orange juice has lower fibre as compared to an orange. Whole oranges are generally better than a glass of orange juice.
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2 Comments
Happy Hiller · April 25, 2021 at 3:53 pm
I love oranges! Amazing product!
Cynthia Crawley · July 15, 2022 at 2:40 pm
Thanks a lot for sharing such a great piece of article! I found it a good helpful write-up with a good sound and explanation. Here I have seen some valuable ideas that are definitely helpful for every health-conscious person. Please keep sharing more updates!