|Chia Seeds||3 tbsp|
|Maple syrup||1 tsp|
|Vanilla Essence||1 tsp|
- Add all ingredients to a glass jar, mix and place it in the fridge overnight to set.
- Serve in the morning topped with fresh berries and your favourite toppers which could be dry fruits, grapes or absolutely anything.
Enjoy this healthy and well as delicious pudding.
NUTRITIONAL BENEFITS OF CHIA SEEDS
Chia seeds are loaded with antioxidants.
Chia seeds are high in fiber and protein content.
They are high in Omega-3 fatty acids.
Chia seeds can help you lose weight.
Chia seeds may lower your risk of heart disease.
High in calcium, phosphorous, magnesium and other proteins whcih are important for the bones.
Chia seeds can help in reducing blood sugar levels.
Enjoy this healthilicious vanilla chia seeds pudding and let us know what you think of this recipe in the comments below.
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